Tag: Vegetables

Beautiful Brassicas

Brassica refers to a genus of plants in the mustard family, sometimes refered to as cole crops or cruciferous vegetables.  A few examples are cabbage, Brussels sprouts, kale and broccoli.  These crops are important sources of vitamin C, fiber, and other micronutrients that support good heatlth.  The military gardens at Fort Ticonderoga in the 18th century included generous […]